Tuesdays without

Tuesday
Warmup
2 rounds
1:00 machine
10 double db deadlifts
15 db shoulder press
50 plate hops
0:30 plank

Deadlift & barbell shoulder press
4 sets of 5 reps at 80%

METCON
2 Sets
75 heavy double unders/100 double unders
50 HS taps or 75′ HS walk
20 Ring dips
30 GHDs/weighted situps
Rest 3:00 b/t sets