Our group training is structured so we can adapt your workout to your individual goals and fitness level. It doesn't matter if you're a regular gym-goer or a mother of 3 that hasn't worked out in 20 years. When we give you your individual workout program and coach you through it, you can be sure that you'll get a workout that is perfect for YOU.


Strength training is the core of our program. Lifting weights is the absolute best thing you can do to improve your strength, muscle tone and overall fitness.


Cardio training is imperative to overall health and fitness but running on a treadmill for an hour is boring. We like to mix in short bursts of cardio in between strength exercises.


A strong core is the base of every exercise. Just like cardio, we like to challenge your core in between strength exercises.


After you've tried your free workout and taken advantage of the $60 intro month, there are a few options for membership. Each membership gets you an individualized workout program and allows you to workout with us 7 days a week!

We hate when you go to buy something only to remember that taxes weren't included. That's why we list the after tax price right below (unlike most gyms).

1 Month

$180 after tax.

6 Months

$165 after tax.

12 Months

$160 after tax.


We run workouts 7 days a week. We have 8-9 workout times per day during the week and 3 per day on weekends.

Monday to Friday

6:00am-7:00am (Mon-Wed-Fri only)

10:00am - 11:00am

1:00pm - 2:00pm

5:00pm - 6:00pm

5:30pm - 6:30pm

6:00pm - 7:00pm

6:30pm - 7:30pm

7:00pm - 8:00pm

7:30pm - 8:30pm (Exluding Friday)

Saturdays and Sundays

10:00am - 11:00am

10:30am - 11:30am

11:00am - 12:00pm

Do you want to find out more?

Click the button below and press send if you just want to get more information. Or you can send a quick text or call to (647) 469-4734.

Are you ready to try a free workout?

Click the button below and press send to set up a free workout, or you can send a quick text or call to (647) 469-4734.

110 Jardin Dr. Unit 6, Concord

Our group personal training gym serves members from Maple, King City, Woodbridge, Richmond Hill, Thornhill, North York, Concord, Toronto, Nobleton, Kleinburg