Tuesday, November 27, 2018

Tuesday, November 27, 2018

Warmup

3 rounds

1:00 row

10 knee push-ups

10 squats

10 ring rows

Squat Snatches

Add weight as necessary

Advanced
2 sets of 3

2 sets of 2

2 sets of 1

Still learning
3 sets of 5
2 sets of 3

2 rounds

15/12 cal row

10 Burpee box jumps overs (24/20)

—-

Rest 2:00
Repeat

35-25-15
Pull-up/jumping pull-up
GHD/weighted situp