Thursday, November 15, 2018

Thursday, November 15, 2018

If you missed a day this week, do that day.

Otherwise, it’s a recovery day.

EMOM 24
1. 40s Bike
2. 40s Row
3. 40s Double Unders
4. 40s Alternating V-Ups
*Slow jog until the end of each minute

Then
Practice something you’re not good at.