If your hands are hurting from holding barbells, dumbbells and pullup bars GRIP POWER PADS are an awesome product that we love. Grab the "SOFT" version, the one in the link below. Make sure you don't get the cheaper foam ones because honestly, they suck and you'll just end up asking for a refund (personal experience).

They're $18.95 on Amazon and once you get them, if you leave them a review and send them an email they'll actually send you a second pair free. Perfect for splitting the cost if you and a friend want a pair.Here's the link if you want to grab yourself a pair --> - Grip Power Pads "SOFT"

We don't get any money for promoting these. We just think they're a great product.

Protein & Supplements.

Generally speaking we don't recommend a lot of supplements, but for some people a protein powder can come in really handy. After all, protein is a key part to burning fat and toning muscles.

There are lots of options out there for buying protein and most are WAY TOO over priced.

There are 2 brands we really like for cost and effectiveness.

Our first pick is the Whey Protein Concentrate from -->

Whey Protein Concentrate  (This is an affiliate link, so if you want us to get a small kickback, use this one.
Whey Protein Concentrate (Non- Affilate) This link will not get us a kickback.


If you have a Costco membership, get this one --> LeanFit from Costco

We think that both of these protein powders are great. They're both very reasonably priced and taste great.