Shweaty Saturday

Shweaty Saturday

2 rounds
15 deadlifts (55%)
20/16 strict hspu/20 heavy DB shoulder presses
30 toes to bar
20/16 strict hspu/20 heavy DB shoulder presses

15 deadlifts
Rest 4 minutes b/t rounds

2 rounds
30/24 cal row
30 GHD situps/weighted situps

Rest 3:00

2 rounds
30/24 cal row
20 lateral burpees over bar