Shweaty Saturday, Nov 10, 2018

Sat, November 10, 2018

Warmup
AMRAP 12
20/16 cal row
10 inchworms, (moving from now on)
10 double KB deadlifts, start light
10 DB snatches

Squats
2 Rounds For Time
12@ 50%
10@ 58%
8@ 66%
6@ 74%
4@ 82%
5 min rest bt Rds

4 Rounds
30/24 cal bike
20 chest to bar pullups