Saturdays workout

SaturdayWamup
2 rounds
row 1:00
10 pushups
10 hanging knee raises
10 db push presses

2 rounds
40/32 cal row
16 burpee box jump overs 48"/42"
30 toes to bar
10 single arm DB push jerks per arm (75/50)
rest 3:00

20 bench press (62%)
30 bench press (52%)
40 bench press (45%)
*Every minute on the minute, including the 1st, 4 do strict pullups