Mondays Workout

Monday2 rounds
1:00 bike
15 overhead squats
15 ring rows

Squat Snatches
4 sets of 5 with 60%+
ADVANCED
2@75%
2@80%
1@85%
1@87.5%
1@90%

CIRCUIT
18-14-10-6-2
jumping pullups
9-7-5-3-1
squat snatches (heavy rx)

ADVANCED
9-7-5-3-1
kipping pullup
squat snatch (heavy rx)