Monday, November 26, 2018

Monday, November 26, 2018

Warmup
3 rounds
1:00 bike
0:30 handstand hold
10 ring rows
10 squats
10 knee pushups

4 rounds
15 pushups
15/12 cal row
50′ handstand walk/30 HS taps
2 rope climbs/light Rx rope pulls
Rest 1:00 b/t rounds

5 rounds
15 wallballs
50′ walking lunges (50/35)

If extra time
4 light forward sled pulls (125/70)
4 lengths of knee band side shuffle walk
Repeat until time is finished