Monday, November 19, 2018

Monday, November 19, 2018

WarmupAMRAP 10
1:00 bike
8 inchworms
8 ring rows
8 squats

Power Snatches
8 minutes to find a heavy triple, NOT TnG

3 sets
3:00 on/1:00 off
20/16 cal bike
8 hard ring rows to standing
max burpee box jump overs (30"/24")

2 rounds
12 double dumbbell snatches (45/30)
150′ front rack walking lunges (45/30)