Friday, November 23, 2018

10 min cap
21-15-9Dumbbell thruster (50/35)
3-2-1
Legless rope climb/ heavy rx rope pull

AMRAP 10
100′ farmer carry (100s/75s)
12 bar muscle ups
80 double unders (use your DU percentage)

rest 3:00

AMRAP 10
100′ front rack walking lunges (50/35)
30 wall balls
30/24 cal bike