Thursday, November 1st, 2018
Do the workout from the last day you missed.
If you didn’t miss any workouts this week, do the following.
Bike or row
1:00 on, 1 min rest
1:00 Hollow Body
6 lengths of farmer Carry on your toes
1:00 shin-banded march with the red band
Bike or row until 5 min is up