Danielle’s Birthday Workout (Thurs, Nov 1)

Thursday, November 1st, 2018

Do the workout from the last day you missed.

If you didn’t miss any workouts this week, do the following.

Bike or row
10 rounds
1:00 on, 1 min rest

E5MOM 25
1:00 Hollow Body
6 lengths of farmer Carry on your toes
1:00 shin-banded march with the red band

Bike or row until 5 min is up