22 October, 2018 14:56

Monday, October 22, 2018

WARMUP
2:00 bike
25 plate hops
10 db shoulder press
0:30 handstand hold

METCON
21-15-9
Power clean (55%)
Burpee up and over box (48/42″)

METCON
2 rounds
100 double understand
20 hspu or 20 db shoulder press
100 double unders
10 deficit hspu or 10 db push press (heavier)
100 double unders