Strength training is the core of our program. Lifting weights is the absolute best thing you can do to improve your strength, muscle tone and overall fitness.
Cardio training is imperative to overall health and fitness but running on a treadmill for an hour is boring. We like to mix in short bursts of cardio in between strength exercises.
A strong core is the base of every exercise. Just like cardio, we like to challenge your core in between strength exercises.