Wednesdays workout

Warmup
Amrap 8
2:00 row
16 alternating v-ups
16 squats

Back squats AND
4 sets of 6 at 68%+
Standing DB Rows (2DBs)
4x 10-12 reps heavy with good form

METCON
4x 3:30 on/ 1:00 rest bt rounds
20/16 Cal row
20 toes 2 bar
25 wallballs
Rest

Hip thrusts AND
3 sets of 8, heavy with good form
DB curls
3 sets of 8-12, heavy with good form