Wednesdays workout

WEDNESDAY

WARMUP
3 rounds
1:00 row
10 db deadlifts
10 knee Pushups

EMOM 6
5 Power snatches (light Rx)
Must do all 5 without putting the bar down

DEADLIFTS
3×10 @60%
Minimum 2:00 rest
If you need less than 2:00, it’s too light
Add weight if easy

Circuit
It’s a surprise
Salma said "it’s not too bad"