Wednesday workouut

WEDNESDAYWARMUP
2 ROUNDS
1:00 row
10 DB deadlifts
10 inchworms
10 pushups
10 ring rows

DEADLIFTS & BENCH PRESS
4 SETS OF 6 @65%+
ADVANCED
3X3 85%+

CIRCUIT
4 rounds
8 jumping/kipping pullups/bar muscle ups
40 squats
80 double unders %
*18 min time cap*

EXTRA
1 min max pushups
1 min max chinups (extra band)
x2