Wednesday, October 24, 2018

Wednesday, October 24, 2018

WARMUP
AMRAP 10
2:00 Row
20 Alt. V-Ups
10 Ring Rows

METCON
5-4-3 (4-3-2)
Rope Climb (Strict Pullups)
25-20-15
Medball Situps
rest 3:00 and repeat

METCON
27-21-15 (23-18-12)
Bike Calories
9-7-5
Thruster (135/95 Heavy RX)
rest 3-5:00 and repeat