Wednesday November 7, 2018

Wednesday, November 7, 2018

12 min time cap
42-30-18
OHS (95/65) or light RX snatch weight.
Toes 2 Bar/ Knees 2 Armpits

AMRAP 12
50 double unders
100′ front rack walking lunge (40/30 or 115/95 bar)

Rowing
2x 400/340m
2x 325/275m
2x 250/215m
(1:00 rest bt each)