Wednesday, November 28, 2018

Wednesday, November 28, 2018

Warmup

3x

row 1:00

10 light/med/heavy-ish DB snatch

10 light/med/heavy-ish DB shoulder press

14 prisoner reverse lunges

Deadlift

4 sets of 5 @70%~

AMRAP 8

Heavy DB Snatch (100/70)

8 Strict HSPU/DB Shoulder Press

E5MOM 15

Bike 30/24 cals

15 Front Squats (40%)

10 Overhead Reverse Lunges (front squat weight)