Wednesday, November 21, 2018

Wednesday, November 21, 2018

Back Squats
4 sets of 4 starting 75%

42-30-18
GHD/Weighted Situps
21-15-9
Overhead squats (heavy snatch RX)

6 sets, 1:30on/1:00rest
20/16 cal bike
Max C2B pullups