Wednesday, November 14th, 2018

Wednesday, November 14th, 2018

Deadlifts
3 sets of 2 starting at 82%+

15-12-9
Power snatch (62%)
3 rope pulls (light) /climbs

4 sets
400m/335m row
50 handstand taps/ 3 hs walks
35 toes to bar
3 min rest bt sets