Tuesdays workout

Tuesday, October, 30, 2018

3 rounds (12 min cap)
21/18 cal bike
12 lateral burpees over the bar
100′ front rack walking lunge 2 DBs (50/35)

E2MOM 12
250m/215m row
50 double unders

METCON
75 GHDs/weighted situps
50 db power cleans (50/35)
25 deficit handstand push-ups /DB Shoulder Press HEAVY