Tuesday workout

Tuesday
Warm-up
2 rounds
2:00 row
50 single unders
15 ring rows
20 walking lunges

METCON
80 double unders
10 bar muscle ups
100′ overhead walking lunges (95/65 bar or 1 dumbbell)
10 bar muscle ups
80 double unders

Rest 3:00

Repeat but with 20 pullups in place of muscle ups

Snatches + Clean & jerks
SCALED athletes
Full rounds of snatches then clean & jerks and repeat
10-8-6-4 (empty bar, light Rx, heavy Rx, max)

RX athletes
Full rounds of snatches then clean and jerks
5-4-3-2-1 (65/70/75/80/85%)