Tuesday, November 20, 2018

Tuesday, November 20, 2018

If you bought a rope, please bring me $10.

Warmup3 rounds
Row 1:00
10 double dumbbell deadlifts
10 ring rows
50 single unders

1200m/1000m Row
Rest 3:00

3 rounds
8 sandbag cleans (100/70)
2 rope climbs/light RX rope pulls

Rest 3:00
1200m/1000m Row

12-9-6
Clean & Jerks (60%)
50 double unders

Rest 3:00

9-6-3
Clean & jerks (70%)
50 double unders