Tuesday, November 13, 2018

Tuesday, November 13, 2018

AMRAP 3Max clusters (Squat Clean Thrusters)
Light RX thruster weight
3:00 rest

AMRAP 3
Max clusters
Heavy RX thruster weight
3:00 rest

AMRAP 3
Max Clusters
Heavier than your Heavy RX thruster weight
rest

For time;
3 rounds
10 Cleans @ 65%
10 Bench Presses @ 65%
directly into
6 rounds
3L forward sled
20 pushups