Tuesday, Nov 6, 2018

Tuesday, November 6, 2018

Warmup
3 rounds
20s bike sprint
40s bike easy
20 plate hops
8 squats
8 ring rows

4 rounds
6 power snatch (55%)
1 legless rope climb/2 heavy rope pulls

Rest 3-5 min

4 rounds
6 power cleans (55%)
2 rope climbs/2 light rope pulls

Rest

4 rounds
20/16 cal bike sprint
4 lengths forward sled pull
Rest 2 min bt Rds