Tuesday, December 4rth, 2018

Tuesday, December 4rth, 2018

RECOVERY WEEK, not easy week.

Rowing
3 sets
4x 250/220m
0:30 rest b/t reps
3:00 rest b/t sets

For time:
3 rounds
100 double unders (use your %)
10 sandbag cleans (100/70)