THURSDAY workout

Thursday
warmup
2 rounds
1:00 bike
30s wall sit
15 squats
10 arm circles both ways

2 rounds for time
30/24 bike (legs only)
15 back squat (60%)
30/24 bike (legs only)
12 back squats
30/24 bike (legs only)
9 back squats
no rest b/t rounds

EXTRAS
1 round – FAST
40/32 cals
20 sandbag burpees
40/32 cals