Thursday, November 29, 2018

Thursday, November 29, 2018

Do the workout from the day you missed or do:

Recovery workout
4 Rounds
800m Ski or Row
3:00 rest between rounds

AMRAP 10
10/8 calories, add 5/4 every round
2 light sled pulls, add 1 every round
(10-2 15-3 20-4 25-5, etc.)

With remaining time, pick something and practice it.