The Open is ALMOST finished

For those of you that have already done “19.5”

Saturday
WARMUP
2 rounds
1:00 bike/row/run
100 single unders
15 light/medium DB shoulder press
15 ring rows

METCON
2 sets
100 double unders
20 Heavy DB shoulder press
2 Legless Rope Climbs
20 Heavy DB shoulder press
100 double unders
4 min Rest
12:00 Time Cap

BODY ARMOUR
3 Rounds not for time:

30-45s DB Raise Holds (8-10/5-8) (Go until it burns, then a bit longer)
45s Wall Sit (Use dumbbells if it’s easy, don’t drop them)
100’/per arm Single-Arm Farmer Carry (heavier the better)