Sunday’s workout

Sunday, October 28, 2018

Do either Friday’s or Saturday’s workout if you missed one of them.

Or.

RECOVERY DAY

Bike or Row
30s sprint
30s rest
30s sprint
25s rest
30s sprint
20s rest
30s sprint
15s rest
30s sprint
10s rest
30s sprint

METCON
20 min cap
50/40 calories
40 kettlebell swings
30 box jumps
20 goblet squats (kettlebell)
10 burpees
20 goblet squats
30 box jumps
40 kettlebell swings
50/40 calories

E2MOM until the end of class
2 Sled forwards pulls
Start heavy and add weight each round