Sunday Nov 4

Sunday, November 4, 2018

Do the workout from the last day you missed.

Or

Warmup
AMRAP 12
20/16 calories
8 moving inchworms
10 squats
10 ring rows
0:30 HS hold
0:30 hollow hold

Squat
EMOM 10
2 reps, adding weight each min.
First set at 60%

AMRAP 20
80/65 cal bike
20 box jumps overs (18"/15")
20 push-ups
15 stationary lunges per side
20 Ring rows

Second round – 60/50 cal
Third round – 40/32 cal
Fourth round – 20/16 cal