Found on a shirt:
1. Show up and do the work
2. Abandon your ego
3. NOBODY cares what your time was
4. EVERYBODY cares if you cheated
5. Effort earns respect
30s wall sit
10 arm circles each way
12 squats touching your hands flat to the ground
With a partner
5 sandbag cleans
Partner 1 does 20 calories while partner 2 does as many rounds as possible of cleans and situps.
When partner 1 finishes 20 calories, partners switch.
Each partner must do 20-19-18…all the way down to 1 calorie.
Light Sandbag Cleans