Sunday Funday Partner Workout

Found on a shirt:
1. Show up and do the work
2. Abandon your ego
3. NOBODY cares what your time was
4. EVERYBODY cares if you cheated
5. Effort earns respect

SUNDAY
Warmup
3 rounds
12/10 cals
30s wall sit
10 arm circles each way
12 squats touching your hands flat to the ground

With a partner
Partner 1
20-19-18…2-1 calories
Partner 2
AMRAP
5 sandbag cleans
5 situps

Partner 1 does 20 calories while partner 2 does as many rounds as possible of cleans and situps.
When partner 1 finishes 20 calories, partners switch.
Each partner must do 20-19-18…all the way down to 1 calorie.

Solo
20,19…2,1Calories/Runs
Situps
Light Sandbag Cleans