Saturday, November 3rd, 2018

Saturday, November 3, 2018

6 min cap20/16 Cal row8 bar muscle ups
20 HSPU or barbell shoulder press
8 bar muscle ups
20/16 Cal row

3min rest

12 min cap
30/24 Cal row
12 bmu
20 HSPU or bb shoulder press
12 bmu
30/16 Cal row

Rest

8 min cap
50 toes 2 bar or 80 knees to elbows
* Every time you break, do 5 bench presses @75%

Rest

8 min cap
80 bench presses @45%
* Every time you break, do 5 T2B or 8 K2E