Saturday, November 17, 2018

Saturday, November 17, 2018

Warmup
3 Rounds
20s hard bike
20s easy bike
20s hard bike
20 squats/20 walking lunges/20 Front Rack walking lunges w/DBs

30 minute time cap
150′ Forward Sled Pull (135/90)
30/24 cal bike
150′ Front Rack Walking Lunge (65/40)

15 minute time cap
20 Bar Muscle Ups
100 GHD/Weighted Situps
20 Bar mUscle Ups