Saturday, December 1st, 2018

Saturday, December 1, 2018

Warmup
3 rounds
20/16 cal row
15 hanging knee raises
10 light/med/med+ DB push press

800/650m row
35 toes to bar
25 hspu/heavy DB push press

Rest 3:00
25 hspu/heavy DB push press

35 t2b
800/650m row

E3MOM 15
4 L forward sled pull
5 power cleans (70%)