Sat, Oct 27s workout

Saturday, October 27, 2018

METCON
40-30-20
Wallballs
40-30-20/32-24-16
Calorie row

METCON
21-15-9
Toes 2 bar
Handstand push-ups (barbell shoulder press)

Rest 3-5:00 then straight into

21-15-9
Burpee + jumping pullup
GHD /Weighted sit-up