Monday’s workout

Monday

Warmup
2 rounds
30s hard bike
30s mod bike no arms
15 dumbbell shoulder press
20 walking lunges
15 ring rows

METCON
3 rounds
15 push presses (60% shoulder press)
100′ front rack lunge or 20 front rack reverse lunges

Rest 4:00

3 rounds
12 push presses (70%)
100′ front rack lunge or 20 front rack reverse lunges

METCON
4 sets, 1:30 rest b/t
18/15 cal bike
7 clean and jerks**
15 pullups/jumping pullups

** Set 1-4 = 55%|60%|65%|70%|