Monday’s workout

Monday

Warmup
2 rounds
1:00 bike
15 db shoulder press
15 squats
15 ring rows

METCON
2 rounds
6:00 on/ 4:00 rest
21-15-9 (women)
18-12-6 (men)
Bike calories
12-9-6
HSPU/Heavy DB push press

METCON
50 wallballs
35 pullups/jumping pullups
15 Burpee box get overs 48/42"
35 pullups/jumping pullups

50 wallballs