Mondays workout

Warmup
2 rounds
1:00 bike
10 Double Dumbbell deadlift
10 Db shoulder press
0:30 HS hold

Metcon
3 Rounds
24/20 Cal Bike
12 deficit HSPU/ medium DB push press(finished in 2 sets)

Rest 3:00

3 Rounds
10 Sandbag Clean 150/100#
50’ HS Walk/40 HS taps

Metcon
3 Rounds
30/24 Cal Row
15 Lateral Burpee over rower