Monday’s workout

Warmup2 rounds
20/16 cal bike
15 squats
10 light db shoulder press

3 Power Cleans + 1 Jerk
4 sets, starting at 55% or
light rx. add weight.

Front Squats
3 sets of 6 @ 70%

METCON
E8MOM 24
6 minutes to complete:
25/21 cal bike
50 air squats
75′ front rack walking lunge (40/30)
rest 2:00

15-12-9 Sandbag clean
HSPU/Barbell push press (90% of
shoulder press)