Monday’s fun

Monday

Warmup
2 rounds
1:00 bike
15 empty bar thrusters
15 ring rows

METCON
2 sets
21 thrusters*
100′ sandbag carry
3 rope climbs/light rope pull
100′ sandbag carry
21 thrusters
5:00 rest b/t sets
*1st set 21 reps @ light RX
*2nd set 15 reps @ heavy rx

BIKE or ROW
3 sets, 3:00 rest b/t sets
5 rounds
(men) 8 cal hard/4 cal easy
(Women) 6 cal hard/3 cal easy