Monday November 5, 2018

Monday, November 5th, 2018

Snatches
min 0-10 minutes
3-5 sets of 4 reps, first set at 68%
start deadlifts immediately after 5th set or 10th minute

Deadlifts
min 10-23
3-4 sets of 5 reps, first set at 72%

METCON
12 min time cap
15-12-9
Power cleans (55%)
DB shoulder press (heavy)

METCON
60 ghd/ weighted situps
40 DB snatch (70/50)
20 ring rows to standing (as low as possible, use your hips)