Monday, November 12, 2018

Monday, November 12, 2018

Warmup
2 rounds
15s hard bike
45s easy bike
15s hard bike
20 ring rows
10 inchworms

For time
21-15-9
Bike cals
Jumping pullups
Burpees to bar (6" above reach)

3min rest

15-12-9 for second round

For time
100 double unders
40/35 Cal row
20 overhead squats (135/95)

Rest 3:00
20 overhead squats (135/95)
40/35 Cal row
100 double unders