Monday, December 3rd, 2018

Monday, December 3, 2018

This week is a recovery WEEK. Dont confuse that with easy though.

Ski
5x
650/500m ski erg
1:00 b/t sets

Deadlift
4 sets of 2 starting at 75%
Add weight as necessary

For time:
16 burpee box jump overs (21"/18")
32 pullups/jumping pullups (chin over bar)
16 bbjo
16 chest to bar pullups/ jumping chest to bar pullups (chest MUST touch bar)
16 bbjo
8 bar muscle ups
16 bbjo