Fridays workout

Friday

Warmup
2 rounds
15 double DB deadlifts
15 DB push press
15 ring rows

METCON
12-9-6
Deadlift (62%)
HSPU (Rx only) or medium DB push press

Rest 4:00

6-9-12
HSPU (Rx only) or medium DB push press

Deadlift

METCON
20 Rope pulls (light Rx)
Or 10-15 rope climbs

Rest 4:00

75 Rx wallballs