Friday, November 30th, 2018

Friday, November 30, 2018

Warmup
2 rounds
Row 1:00
10 push-ups
10 ring rows
10 squats

15 minute time cap
12-9-6
Bench press (75%)
2 legless rope climbs/heavy RX rope pull
Straight into
35-25-15
Push-ups
2 rope climbs/light RX rope pull

Back squats
4 sets of 3(80%+) or 8(60%+)
80 single unders after each set

160 double unders (use your %)
16 power snatches (60% snatch)
160 double unders
16 clean and jerks (50% clean)