Friday, November 2nd, 2018

Friday, November 2, 2018

Warmup
AMRAP 10
1:30 bike
10 double kettlebell deadlift
10 DB shoulder press
0:45 plank

METCON
2 rounds, 3 min rest bt rounds
12-9-6
Double DB snatch
Burpees to a bar (6 inches above reach)

METCON
2 rounds, 3 min rest bt rounds
27-18-9 / 22-15-7
Bike
3-2-1
Rope climb/pull

Power cleans
3 touch n go reps
EMOM until failure
Start at 55% of Max and add 5# each min